Classic Steak House Rubbed Filet Mignon

By CarolineNGa

This simple steak house rub uses the perfect combination of seasonings to turn an ordinary steak dinner into a memorable meal.

Elizabeth Karmel, Cooking Light
JULY 2004

Ingredients

• 2 teaspoons black peppercorns
• 1/4 teaspoon dried rosemary
• 1 teaspoon dry mustard
• 3/4 teaspoon kosher salt
• 1/2 teaspoon garlic powder
• 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
• Cooking spray

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

Prepare grill.

Place peppercorns and rosemary in a spice or coffee grinder; pulse until the pepper is coarsely ground. Combine pepper mixture, dry mustard, salt, and garlic powder; rub evenly over both sides of steaks. Place steaks on a grill rack coated with cooking spray, and grill 3 minutes on each side or until desired degree of doneness.

Nutritional Information:
Amount per serving
Calories: 188
Calories from fat: 43%
Fat: 8.9g
Saturated fat: 3.2g
Monounsaturated fat: 3.3g
Polyunsaturated fat: 0.3g
Protein: 24.5g
Carbohydrate: 0.8g
Fiber: 0.2g
Cholesterol: 72mg
Iron: 3.3mg
Sodium: 407mg
Calcium: 11mg