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Shrimp and Shiitake Rice Bowl

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Just 206 calories per 1 1/4 C serving.

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Shrimp and Shiitake Rice Bowl 1 Picture

Ingredients

  • 1 (8.8-ounce) pouch precooked brown rice (such as Uncle Ben's)
  • 1 tablespoon canola oil, divided
  • 1 large egg, beaten
  • 24 large shrimp, peeled and deveined
  • 1 cup sliced fresh shiitake mushrooms (about 12 medium)
  • 1/2 cup chopped white onion
  • 1 tablespoon minced peeled fresh ginger
  • 2 garlic cloves, thinly sliced
  • 4 ounces snow peas, trimmed
  • 1/2 large red bell pepper, cut into 1/2-inch strips
  • 2 tablespoons lower-sodium soy sauce
  • 2 tablespoons oyster sauce
  • 1 green onion, thinly sliced

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

Heat the brown rice according to package directions. Set rice aside.

Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add egg; cook for 1 minute or until done, stirring constantly to scramble. Remove egg from pan. Add 1 teaspoon oil to pan, and swirl to coat. Add shrimp, and cook for 2 minutes or until done. Remove shrimp from pan.

Add remaining 1 teaspoon oil to pan, and swirl to coat. Add mushrooms and next 3 ingredients (through garlic); cook for 2 minutes, stirring frequently. Stir in peas and bell pepper; cook 1 minute, stirring occasionally. Add egg, shrimp, and rice to pan, and cook 2 minutes or until thoroughly heated. Remove from heat; stir in soy sauce and oyster sauce. Top with sliced green onions.

-Cooking Light

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