Oatmeal Fruit Smoothie-Phase 1

By Bailey1_

Ingredients

• Appropriate for Phase One of the Fast Metabolism Diet
• Serves 1
• Ground oatmeal thickens this light fruit smoothie and gives it staying power—you won’t feel hungry too soon after this one!
• 1/2 cup steel-cut oats
• 1/2 cup frozen fruit, such as pineapple or strawberries
• 1/2 cup ice cubes
• 1 packet stevia
• Ground cinnamon, to taste

Details

Servings 1
Adapted from fastmetabolismdiet.com

Preparation

Step 1

Put the oats in the blender and pulse until they reach a powdery consistency. Turn off the blender and add 1 cup water. Incorporate the remaining ingredients into the mix and blend until smooth. Serve.