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Flank Steak Salad with Plums and Blue Cheese

By

Kathryn Conrad, Cooking Light

AUGUST 2010

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Flank Steak Salad with Plums and Blue Cheese 0 Picture

Ingredients

  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 1 1/2 tablespoons olive oil, divided
  • 4 teaspoons fresh lemon juice, divided
  • 1 (1-pound) flank steak, trimmed
  • Cooking spray
  • 1 teaspoon honey
  • 1/8 teaspoon salt
  • 8 cups loosely packed baby arugula
  • 3 plums, thinly sliced
  • 1/4 cup (1 ounce) crumbled blue cheese

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

1. Combine pepper, 1/4 teaspoon salt, 1 1/2 teaspoons olive oil, and 1 teaspoon lemon juice in a small bowl; rub over both sides of steak.

2. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add steak to pan; cook 5 minutes on each side or until desired degree of doneness. Remove steak from pan; let rest 5 minutes. Cut steak diagonally across grain into thin slices.

3. Combine remaining 1 tablespoon olive oil, 1 tablespoon lemon juice, honey, and 1/8 teaspoon salt in a large bowl; stir well with a whisk. Add arugula; toss gently to coat. Arrange about 1 1/2 cups arugula mixture onto each of 4 plates; top each serving with 3 ounces steak, about 1/2 cup plums, and 1 tablespoon cheese.

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