Dry Rubbed Flank Steak

By jeaninemg

Ingredients

• 1 tablespoon ground mustard
• 1 tablespoon onion powder
• 1 tablespoon garlic powder
• 1 tablespoon salt
• 1/2 teaspoon cayenne
• 1/4 teaspoon allspice
• 3 pounds flank steak

Details

Servings 6
Adapted from foodnetwork.com

Preparation

Step 1

Preheat a grill pan over high heat for 3 to 4 minutes

Combine the mustard, onion powder, garlic powder, salt, cayenne and allspice in a small bowl. Rub the flank steak all over with the mix and let sit for 10 minutes.

Put the steak on the hot grill and cook 5 minutes per side. Remove and let rest 10 minutes before slicing.

Per Serving: Calories: 329; Total Fat: 12.5 grams; Saturated Fat: 5 grams; Protein: 49 grams; Total carbohydrates: 1 gram; Sugar: 0 grams; Fiber: 0 grams; Cholesterol: 141 milligrams; Sodium: 606 milligrams