Tropical Sunshine Smoothie

By srumbel

This smoothie will fill you up and get you going in the morning and give you long lasting energy throughout the day.
from thefoodiephysician

Ingredients

• 6 ounces diced pineapple (about 1 cup)
• 1 medium orange, peeled
• 1/2 banana, peeled
• 1/4 cup nonfat Greek yogurt
• Ice- 1 cup
• 2 tablespoons ground flax seed (optional)

Preparation

Step 1

Place all ingredients in a blender and blend until smooth. Garnish glass with a slice of orange or piece of pineapple.

One serving: Calories 151; Fat 2.9g (Sat 0.3g); Protein 5.6g; Carb 28.7g; Fiber 4.2g