Healthier Buffalo Chicken

By gnikylime

A slightly healthier spin.

Ingredients

• Chicken:
• 4 T. butter
• 2 cloves garlic, minced
• 2 chicken cutlets
• 7 T. Cholula
• 1 T. Dona Maya Chiltepin (or another chiltepin sauce or a habanero sauce)
• 2 t. Worchester sauce
• 1 t. smoked paprika
• 2 T. blue cheese, crumbled
• Salad dressing:
• Remainder of a block of blue cheese
• 1/4 c. fat free plain yogurt
• Skim milk, for consistency
• Salad:
• Spinach
• Diced tomatoes
• Shredded carrots
• Thinly sliced celery

Details

Servings 4

Preparation

Step 1

1. Over medium low heat, melt the butter in a skillet. Saute the garlic in the butter.
2. Turn the heat up to medium high. Sear both sides of the chicken.
3. Lower the heat and add the remaining chicken sauce ingredients. Cover the pan.
4. Make the dressing.
5. Toss the salad.
6. Remove the chicken from the pan and stir the sauce ingredients well.
7. Serve the chicken and salad with rolls.