Veggie Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses

By MaryEllen

Ingredients

• For one cookie sheet size pizza use:
• Jenny's Whole Wheat Pizza Dough RECIPE (View Recipe Here)
• 1 can (Unico Garlic & Basil) Pizza Sauce, 213ml / 7.5 fl. oz.
• 1/2 tbsp. Olive Oil
• Black Pepper to taste (NOT in nutritional calculations!)
• 2 oz onion
• 4 oz Feta
• 6 oz of Red Pepper(1 lg)
• 6 oz tomato (1 med)
• 6 oz black olives( 1 can drained)
• 5.5 oz of spinach (this is 1 bag fresh)
• 6 oz mushrooms
• 6 cloves Garlic, chopped
• 2 cups Mozzarella Cheese, shredded
• 1 tbsp. Canola Oil (for coating the cookie sheet before baking!)
• Nutritional Info
• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 176.5
• Total Fat: 8.2 g
• Cholesterol: 12.9 mg
• Sodium: 484.6 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 3.1 g
• Protein: 7.6 g

Details

Servings 16
Preparation time 10mins
Cooking time 22mins
Adapted from recipes.sparkpeople.com

Preparation

Step 1

1. Pre-heat oven (375F).
2. Using a large skillet or wok (I prefer the wok), sautee all the vegetables for a few minutes(except the spinach and tomatoes) in the 1/2 tbsp. of olive oil with a bit of black pepper.
3. Add the tomatoes and spinach, and sautee for a minute or two more, or until the spinach wilts and shrinks down a bit. Remove vegetables from the heat.
4. Roll the pizza dough out onto a large, OILED cookie sheet.
5. Spread the can of pizza sauce on the prepared pizza dough.
6. Add a bit of the shredded mozzarella cheese to the prepared crust.
7. Evenly spread the sauteed vegetables over the crust.
8. Spread the black olives over the crust.
9. Crubmle the Feta cheese evenly over the crust.
10. Top with the remaining mozzarella cheese.
11. Bake in the pre-heated oven for 11 - 13 minutes.
12. Remove from oven, let stand a few minutes, and slice into 16 equal pieces.
12. Enjoy! :)

Number of Servings: 16

Recipe submitted by SparkPeople user CURVES_N_CURLS.

Tip:
Use Trader Joe's frozen WW Pizza Crust.