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Ingredients
- 3 carrots, peeled and chopped
- 1 onion, chopped
- 4 stalks celery, chopped
- 1 (14.5-ounce can) no salt added diced tomatoes
- 4 cups low-sodium beef stock
- 12 ounces cooked beef sirloin, cubed into 1/2 to 3/4 inch cubes (or 4 servings of Chef Meg's Beef Roast)
- 1/2 teaspoon black pepper
- 1 tablespoon Thai chili sauce (optional, or to taste)
- Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 119.6
- Total Fat: 3.6 g
- Cholesterol: 37.8 mg
- Sodium: 379.0 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.9 g
- Protein: 15.9 g
Details
Servings 12
Preparation time 10mins
Cooking time 35mins
Adapted from recipes.sparkpeople.com
Preparation
Step 1
Coat a large, heavy saucepan with nonstick cooking spray. Set over medium heat.
When the pan is hot, add the carrots and onions. Cook for about 2 minutes. Add the celery to the pan; continue another 3 minutes.
Add the tomatoes and the stock. Turn the heat to high, bring to a boil and then reduce heat to low.
Simmer the soup for 15 minutes. Add the beef, pepper, and Thai hot sauce, and cook for three minutes.
Remove from heat and serve immediately.
Makes 8 one cup servings.
Prepare Chef Meg's Beef Roast recipe and use 12 ounces (four servings) of the leftover meat. You could also use one pound raw beef; sear it before cooking the veggies, then set aside and add to the pot along with the stock and tomatoes.
Try adding 3/4 cup of cooked barley to the soup during the last five minutes of cooking for a fiber boost. (Calories not included.)
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