Vietnamese-Spiced Pork Chops

By tonyglib

Weight Watcher Points per serving: 4

Yield: 4 servings (serving size: 1 pork chop)

Smooth this sweet-hot rub into the scored surface of the chops. Serve with rice.

Nutritional Information
Calories:199 (29% from fat)
Fat:6.4g (sat 2.1g,mono 2.7g,poly 1g)
Protein:25.3g
Carbohydrate:9.2g
Fiber:1.1g
Cholesterol:62mg
Iron:1.4mg
Sodium:491mg
Calcium:42mg

Ingredients

• 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
• 2 tablespoons brown sugar
• 2 teaspoons paprika
• 2 teaspoons ground coriander
• 3/4 teaspoon salt
• 1/2 teaspoon crushed red pepper
• 1 tablespoon bottled minced ginger
• 2 teaspoons bottled minced garlic
• Cooking spray
• Sliced green onions (optional)

Preparation

Step 1

Lightly score a diamond pattern on both sides of pork. Combine sugar and next 6 ingredients (sugar through garlic); rub evenly over pork.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add pork; cook 4 minutes on each side or until done. Garnish with sliced green onions, if desired.