Curried Carrot Soup by FANNETASTIC FOOD

By MaryEllen

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Ingredients

• 1/2 Tbsp. Extra Virgin Olive Oil
• 1 tsp. curry powder
• 1 tiny garlic clove
• 1/4 inch piece fresh ginger, mashed
• 1/2 lb. carrots, chopped
• 3 C low sodium vegetable broth
• 1/4 C light coconut milk

Details

Servings 4
Preparation time 5mins
Cooking time 25mins
Adapted from recipes.sparkpeople.com

Preparation

Step 1

For more great recipes, check out my blog: fannetasticfood.com

Instructions:

1) Put the olive oil, curry powder, garlic, ginger, carrots, and 1.5 cups veggie broth in a pan on high heat.

2) Bring to a boil, then lower heat to a simmer until the carrots are soft (about 15 to 20 minutes). Near the end of the time, the veggie broth will have mostly evaporated, so pour in the remaining 1.5 cups.

3) Once the carrots are soft, let the mixture cool a bit, then pour it into a blender and puree it!

4) Transfer the puree back to a pot on medium heat, stir in the coconut milk, and serve warmed! Top with cracked black pepper if desired.

Enjoy! :)

Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 63.4
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 147.1 mg
Total Carbs: 8.4 g
Dietary Fiber: 2.5 g
Protein: 0.7 g
Makes about 4 servings.