Creamy Herb Dressing

By MaryEllen

Ingredients

• 1/2 cup chopped cilantro leaves
• 2 green onions, white and green parts
• juice of 1 lemon (3-4 tablespoons)
• 1/2 teaspoon black pepper
• 6 ounces nonfat Greek yogurt

Details

Servings 3
Preparation time 5mins
Cooking time 5mins
Adapted from recipes.sparkpeople.com

Preparation

Step 1

Place all ingredients except the yogurt in a small food processor or blender and pulse to chop. Add the yogurt and pulse to combine. Refrigerate for up to five days and serve cold.

Serving Size: Makes 3/4 cup, one tablespoon per serving

If you don't have a food processor or blender, chop the cilantro and green onions by hand and blend with remaining ingredients using a fork.

Save time: Don't pick off each leaf by hand. Use a chef's knife and make short horizontal strokes along the base of the leaves and they'll come right off.