Italian Herb Seasoning

By MaryEllen

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Ingredients

• 1 T Mediterranean oregano, dried
• 1 T basil, dried
• 1 T sage, dried
• 1 t rosemary, dried
• 1 t red pepper flakes
• Nutritional Info
• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 3.9
• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 0.2 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.5 g
• Protein: 0.1 g

Details

Servings 1
Preparation time 3mins
Cooking time 3mins
Adapted from recipes.sparkpeople.com

Preparation

Step 1

Makes about 1/4 cup.
Combine spices in a mixing bowl. Store in an airtight container away from direct sunlight for up to six months. Before using, crush herbs between your fingers to release more flavor.