Peanut Sauce, Coach Nicole's Tasty

By MaryEllen

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Ingredients

• 1/4 cup natural peanut butter (creamy variety)
• 2 Tbsp tamari soy sauce (use low-sodium variety if you prefer)
• 1-2 garlic cloves, minced (use a little or a lot)
• 1/8 tsp grated ginger root (optional)
• 1/3 cup warm water

Details

Servings 1
Preparation time 5mins
Cooking time 5mins
Adapted from recipes.sparkpeople.com

Preparation

Step 1

Mince garlic and grate ginger (if using).
Place all ingredients into a small bowl.
Whisk until blended.
Serve over your warmed food. Enjoy!

Cover and refrigerate to keep this for several weeks--may need to be re-stirred or heated after refrigeration.

For a spicy sauce, consider adding chili power or sauce, cayenne powder, more garlic and/or ginger, or any of your favorite spices.

Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 64.4
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 378.6 mg
Total Carbs: 2.5 g
Dietary Fiber: 0.7 g
Protein: 3.0 g