Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

By MaryEllen

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!

Ingredients

• 1/2 cup plus 1 tablespoon flax meal
• 1 1/2 teaspoons onion powder (opt)
• 1 tsp caraway seeds (opt)
• 1/4 tsp salt
• 3/4 teaspoon baking powder
• drop or 2 of stevia
• 3 eggs
• 1 1/2 tablespoons water
• 1 1/2 tablespoons olive oil
• Nutritional Info
• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 109.5
• Total Fat: 9.0 g
• Cholesterol: 93.5 mg
• Sodium: 217.9 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 3.0 g
• Protein: 5.1 g

Details

Servings 6
Preparation time 5mins
Cooking time 25mins
Adapted from recipes.sparkpeople.com

Preparation

Step 1

Mix the dry ingredients; add eggs, water and oil. Pour the batter into 6 greased muffin top pans. Bake at 325º 15-20 minutes. To serve, split the buns horizontally to make two halves using a long, thin knife.

Makes 6 servings
Can be frozen

Number of Servings: 6

Recipe submitted by SparkPeople user KRAVMAGAGIRL.