Fruit Kebabs with Coconut Yogurt

By MaryEllen

Serve these fruit kebabs at your next party.

Ingredients

• 1 1/2 c low-fat vanilla yogurt
• 1 1/2 T flaked coconut
• 1 1/2 T reduced-sugar orange marmalade
• various fruits: melon, pineapple, apples, pears, blackberries, strawberries, kiwis, etc.
• NOTE: If using pear or apple, toss the cut fruit with lemon juice to prevent browning!
• Nutritional Info
• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 42.1
• Total Fat: 0.5 g
• Cholesterol: 0.8 mg
• Sodium: 13.2 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 1.2 g
• Protein: 0.9 g

Details

Servings 20
Preparation time 15mins
Cooking time 15mins
Adapted from recipes.sparkpeople.com

Preparation

Step 1

Combine the yogurt, coconut and marmalade; cover and chill.
Thread fruits alternately onto 20 (6-inch) wooden skewers.
Serve kebabs with coconut dip on the side.

Serves 20: 1 skewer with 1 tablespoon of yogurt