Easy Chicken Salad

By CarolineNGa

Ingredients

• Dressing:
• 2 (12.5 oz) cans salt-free white meat chicken packed in water, drained
• 1/2 cup celery, diced
• 1/2 cup onion, diced (purple or white)
• 1 (8 oz) can of water chestnuts, drained and chopped
• 1/4 cup of unsalted, unoiled walnuts or pecans, chopped
• 1 cup seedless grapes, halved, or 1/2 cup raisins or dried cranberries
• 1/2 cup light mayonnaise
• 1/2 cup fat free sour cream
• 1 tablespoon Dijon mustard
• 1 teaspoon curry powder
• 1/2 teaspoon pepper

Details

Adapted from heart.org

Preparation

Step 1

Toss all together with dressing.

Combine all in small bowl, mix well.

Serving suggestion: scoop the seeds out of a tomato or bell pepper and serve a scoop of chicken salad inside or serve over a piece of whole wheat toast or a plate of mixed greens or baby spinach.

Per serving:

Calories 267
Total Fat 10.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 2.5 g
Cholesterol 63 mg
Sodium 326 mg
Carbohydrates 15 g
Fiber 2 g
Sugars 7 g
Protein 28 g