Tortilla Wraps- (egg-free, grain-free, gluten-free)
By court15smith
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Ingredients
- 1/4 cup + 2 tbsp Chia Seed meal
- 1/4 cup + 2 tbsp quinoa flake flour
- 1/4 cup + 2 tbsp Chia Seed meal
- NOTE: Substituting 1/4 cup + 2 tbsp almond meal flour in place of the quinoa works too.
- 1 cup almond meal flour (I use Bob's)
- 2 tbsp arrowroot powder (tapioca would probably work also)
- 1/2 tsp baking soda
- 1 tsp baking powder
- Optional: herbs and spices (I used 1/2 tsp each of onion and garlic powder)
- 1 tsp extra virgin olive oil
- 2 tsp apple cider vinegar
- 1/4 cup milk substitute (I used Cashew Milk)
- 3/4 cup warm water
Details
Servings 6
Adapted from thespunkycoconut.com
Preparation
Step 1
Add to bowl:
1/4 cup + 2 tbsp Chia Seed meal
1/4 cup + 2 tbsp quinoa flake flour
1/4 cup + 2 tbsp Chia Seed meal
Add:
1 cup almond meal flour (I use Bob's)
2 tbsp arrowroot powder (tapioca would probably work also)
1/2 tsp baking soda
1 tsp baking powder
Optional: herbs and spices (I used 1/2 tsp each of onion and garlic powder)
Whisk dry ingredients together.
Add:
1 tsp extra virgin olive oil
2 tsp apple cider vinegar
1/4 cup milk substitute
3/4 cup warm water
Mix with handheld mixer. Push into one mass and let rest for about one minute.
Using a Spoonula, separate the dough into two.
Then push the halves apart, and separate one half into three. (After using these three, separate the other half into three also.) OR make four balls for four large tortillas.
Place one ball on top of a piece of unbleached parchment paper.
Lay another piece of unbleached parchment paper on top. Flatten the ball with your hand.
***Do not remove the top piece of paper.***
Roll the dough out to 6.5 inches wide if you're making 6 small tortillas, OR 8 inches wide if you're making 4 large tortillas.
Fit two, side by side, on your cookie sheet, keeping the top paper on. Do not try to remove the paper.
Bake the wrap as it is, sandwiched between the two pieces of paper.
Bake at 375 degrees for about 7 minutes for small tortillas or 8 minutes for large tortillas.
Let them cool on a wire rack.
Makes 6 small tortillas or 4 large tortillas.
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