French Onion Soup II

By nurseliz

Prevention

Ingredients

• # 2 tbsp vegetable oil
• # 2 tbsp trans-free margarine
• # 3 onions, thinly sliced
• # 1 tbsp sugar
• # 1 tsp salt
• # 2 tbsp all-purpose flour
• # 4 cups reduced-sodium vegetable broth
• # 1/2 cup dry white wine (optional)
• # 8 slices crusty French bread
• # 1/2 cup grated reduced-fat Swiss or Parmesan cheese

Details

Servings 8

Preparation

Step 1

1.
Heat oil and margarine in large skillet over medium-high heat. Add onions and saute, covered, until soft. Add sugar and salt. Cook, uncovered, 15 more minutes. Stir in flour and cook 3 more minutes.
2.
Stir onion mixture, broth, and wine, if using, in 4-quart or larger slow cooker.
3.
Cover. Cook on low 6 to 8 hours.
4.
Toast bread. Sprinkle with cheese, then broil until golden and bubbly. Serve soup topped with slice of toast.
Nutritional Facts per serving
CALORIES 304.1 CAL

FAT 7.8 G

SATURATED FAT 1.4 G

CHOLESTEROL 2.4 MG

SODIUM 829.9 MG

CARBOHYDRATES 45.2 G

TOTAL SUGARS 5.7 G

DIETARY FIBER 2.5 G

PROTEIN 10.1 G