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Ingredients
- Fresh Produce
- Apples, bananas, lemons, limes, and oranges
- bell peppers, carrots, turnip, squash, parsnips, cabbage, celery, English cucumber, garlic, green onion, lettuce (iceberg, romaine & leaf), onions, potatoes, tomatoes, and white mushrooms
- Eggs & Dairy
- Cheddar (old & Mozzerella), cream cheese (block, plain), feta, Mexican cheese blend (grated), and Parmesan (grated)
- Yogurt, fruit and plain, butter, Bacel eggs, milk, and sour cream
- Bread & Deli
- 9 22 (sliced), flour tortillas (WW, 9 inch, 22 cm), bread crumbs (fine, dry), Texas garlic bread, and white bread (sliced)
- ham & turkey etc.
- Frozen
- fish fillets (haddock, salmon, and sole), shrimp (uncooked medium, peeled and deveined)
- fruit - mango & fresh berries
- bacon slices, beef steak (top sirloin), breakfast sausage, chicken breast (boneless, skinless) chicken thighs (boneless, skinless), ground chicken, ground turkey, lean ground beef, stew beef pork chops (fast fry), and pork tenderloin
- Mixed vegetables (with peas, corn, green beans and carrot), Oriental mixed vegetables , and peas
- Other - orange juice (concentrated)
- Canned/Bottled
- Bottled
- liquid honey, maple syrup, pancake syrup, salad dressings, (Caesar, Italian, ranch etc), marinades, stir-fry sauces, spaghetti sauces
- Canned
- Jarred
- applesauce (unsweetened), pickles, spaghetti sauces (Alfredo & tomato), jam (apricot & raspberry), Peanut butter, roasted red peppers
- Dried
- Dried fruit - apricots, cranberries, raisins
- Pasta - egg noodles, elbow macaroni, fusilli, and spaghetti
- Other
- Herbs, Seasonings & Condiments
- Condiments
- barbeque sauce, basil pesto, mustard (prepared, Dijon, honey), ketchup, mayonnaise, salsa, sambal oelek (chili paste), soy sauce, sweet chili sauce, Worcestershire sauce, HP sauce
- Dried Herbs & Spices
- allspice, basil, cayenne pepper, chili powder, cinnamon, crushed chillies, cumin, curry powder, dillweed, garlic powder, ginger, Montreal steak spice, oregano, pepper, salt, seasoned salt, and thyme
- Oils
- cooking oil, cooking spray, olive oil, sesame oil
- Vinegars
- balsamic, white, red wine etc
- Other
- vanilla, almond extract
Details
Preparation
Step 1
With your food storage areas (pantry, freezer, fridge) well stocked with some simple ingredients from your favorite recipes, you have a meal ready in no time. Also you can check the grocery flyers and plan your meals for the week saving having to stop everyday on your way home from work.
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