Garlic-Sizzled Mushrooms

By txnurselaw

2 Points per serving

Ingredients

• 1 teaspoon olive oil
• Cooking spray
• 5 cups (about 1 pound) quartered mushrooms
• 1/4 teaspoon crushed red pepper
• 1/8 teaspoon salt
• 10 garlic cloves -- chopped
• 1/2 cup no-salt-added beef broth
• Dash black pepper
• 2 tablespoons chopped fresh parsley

Details

Servings 4

Preparation

Step 1

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add the mushrooms, crushed red pepper, salt, and garlic to skillet, and saute for 3 minutes. Reduce heat to medium. Add broth and black pepper, and cook 5 minutes. Remove from heat, and sprinkle with parsley.

Servings: 4

Serving Size: 1/2 cup

Per serving: 52 Calories (kcal); 2g Total Fat; (27% calories from fat); 3g Protein; 7g Carbohydrate; 0mg Cholesterol; 79mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates