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Ingredients
- Cooking spray
- 4 boneless, skinless chicken breasts, visible fat removed
- 1 lemon
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried parsley
- 1/2 teaspoon dried oregano
Details
Adapted from heart.org
Preparation
Step 1
1.Pound chicken to even thinness (about 1 inch).
2.Spray a large skillet with non-stick cooking spray, place over medium heat.
3.Add chicken to skillet and squeeze juice of ½ the lemon over the chicken.
4.Sprinkle pepper, parsley and oregano over the chicken.
5.Cook for 5-10 minutes on each side
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