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Vitality Superfood Salad/Gluten & Dairy free

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Ingredients

  • Dressing:
  • 4 4 4 cups kale, chopped
  • 4 4 4 cups kale, chopped
  • 4 4 4 cups kale, chopped
  • 1/2 1/2 1/2 bell pepper, chopped
  • 1/2 1/2 1/2 bell pepper, chopped
  • 1/2 1/2 1/2 bell pepper, chopped
  • 1/2 1/2 1/2 cup chopped cucumber
  • 1/2 1/2 1/2 cup chopped cucumber
  • 1/2 1/2 1/2 cup chopped cucumber
  • 1/2 1/2 1/2 cup sliced radish
  • 1/2 1/2 1/2 cup sliced radish
  • 1/2 1/2 1/2 cup sliced radish
  • 1/2 1/2 1/2 cup fresh blueberries
  • 1/2 1/2 1/2 cup fresh blueberries
  • 1/2 1/2 1/2 cup fresh blueberries
  • 1/2 1/2 1/2 avocado, pitted and diced
  • 1/2 1/2 1/2 avocado, pitted and diced
  • 1/2 1/2 1/2 avocado, pitted and diced
  • 1/4 1/4 1/4 cup slivered almonds
  • 1/4 1/4 1/4 cup slivered almonds
  • 1/4 1/4 1/4 cup slivered almonds
  • 1/4 1/4 1/4 cup chopped fresh parsley
  • 1/4 1/4 1/4 cup chopped fresh parsley
  • 1/4 1/4 1/4 cup chopped fresh parsley
  • 2 2 2 tablespoons chopped fresh mint
  • 2 2 2 tablespoons chopped fresh mint
  • 2 2 2 tablespoons chopped fresh mint
  • 1 1 1 green onion, diced
  • 1 1 1 green onion, diced
  • 1 1 1 green onion, diced
  • 1 1/2 1 1/2 1/2 cups shredded rotisserie chicken (optional, omit for vegan)
  • 1 1/2 1 1/2 1/2 cups shredded rotisserie chicken (optional, omit for vegan)
  • 1 1/2 1 1/2 1/2 cups shredded rotisserie chicken (optional, omit for vegan)
  • Dressing:
  • Dressing:
  • 1/2 from 1/2 lime
  • 1/2 from 1/2 lime
  • 1/2 from 1/2 lime
  • 3 3 3 tablespoons olive oil
  • 3 3 3 tablespoons olive oil
  • 3 3 3 tablespoons olive oil
  • 1/2 1/2 1 teaspoon honey (or 1 tsp coconut palm sugar for vegan)
  • 1/2 1/2 1 teaspoon honey (or 1 tsp coconut palm sugar for vegan)
  • 1/2 1/2 1 teaspoon honey (or 1 tsp coconut palm sugar for vegan)
  • 2 2 2 tsp chia seeds
  • 2 2 2 tsp chia seeds
  • 2 2 2 tsp chia seeds
  • 1/4 1/4 1/4 tsp salt
  • 1/4 1/4 1/4 tsp salt
  • 1/4 1/4 1/4 tsp salt
  • 1/4 1/4 1/4 tsp pepper
  • 1/4 1/4 1/4 tsp pepper
  • 1/4 1/4 1/4 tsp pepper

Details

Servings 4
Adapted from nutritioninthekitch.com

Preparation

Step 1

Add all of the salad ingredients to a bowl.

Whisk the dressing ingredients in a small bowl until well combined and set aside for a few minutes to thicken.

Stir dressing once more and pour over salad ingredients. Toss well to combine.

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