Green Goodness Power Bowl

By Peggie

The best meals are simple ones that balance flavor, nutrition, and comfort in a few quick steps. This power bowl has it all, filling carbs, rich protein, hearty fats, loads of greens, and a creamy sauce to put it over the top.

Ingredients

• 1 1 1 T coconut oil
• 1 1 1 T coconut oil
• 1 1 1 T coconut oil
• 1 1 1 small yellow onion
• 1 1 1 small yellow onion
• 1 1 1 small yellow onion
• 4 4 4 c swiss chard or kale, shredded
• 4 4 4 c swiss chard or kale, shredded
• 4 4 4 c swiss chard or kale, shredded
• 1 1/2 1 1/2 1/2 c broccoli
• 1 1/2 1 1/2 1/2 c broccoli
• 1 1/2 1 1/2 1/2 c broccoli
• 1 1 1 c snap peas
• 1 1 1 c snap peas
• 1 1 1 c snap peas
• 2 1/4 2 1/4 1/4 c cooked quinoa
• 2 1/4 2 1/4 1/4 c cooked quinoa
• 2 1/4 2 1/4 1/4 c cooked quinoa
• 1 1/2 1 1/2 1/2 c adzuki beans
• 1 1/2 1 1/2 1/2 c adzuki beans
• 1 1/2 1 1/2 1/2 c adzuki beans
• 1/4 1/4 1/4 c tahini
• 1/4 1/4 1/4 c tahini
• 1/4 1/4 1/4 c tahini
• 1 1 1 clove garlic
• 1 1 1 clove garlic
• 1 1 1 clove garlic
• 2 2 2 T nutritional yeast
• 2 2 2 T nutritional yeast
• 2 2 2 T nutritional yeast
• 1 1 1 T lemon juice
• 1 1 1 T lemon juice
• 1 1 1 T lemon juice
• 1/2 1/2 1/2 tsp sea salt
• 1/2 1/2 1/2 tsp sea salt
• 1/2 1/2 1/2 tsp sea salt
• 1 1 1 small avocado, sliced
• 1 1 1 small avocado, sliced
• 1 1 1 small avocado, sliced
• Cilantro, for garnish (optional)
• Cilantro, for garnish (optional)
• Cilantro, for garnish (optional)

Preparation

Step 1

Heat oil in a large pan over medium heat. Add onion and saute until translucent. Add greens, broccoli, and snap peas and let them cook until just bright green and kale starts to wilt.
Layer quinoa and beans into 4 serving bowls. Top with green veggie mixture.
In a blender or mason jar, combine tahini, garlic, nutritional yeast, lemon juice and salt until smooth. Drizzle over bowls.
Garnish with avocado slices and cilantro.