Easy Beef Stir-Fry

Serving Size: 1 1/2 c beef stir-fry and 1/2 c quinoa · Calories: 377 · Carbohydrate Content: 40 g · Cholesterol Content: 60 mg · Fat Content: 11 g · Fiber Content: 6 g · Protein Content: 31 g · Saturated Fat Content: 2 g · Sodium Content: 316 mg · Sugar Content: 7 g

Easy Beef Stir-Fry
Adapted from cleaneatingmag.com
Easy Beef Stir-Fry

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from cleaneatingmag.com

Ingredients

  • 1

    cup quinoa

  • 1

    tbsp olive oil

  • 1

    cup chopped yellow onion

  • 3

    cloves garlic, minced

  • 1

    each yellow, orange and green bell peppers, chopped

  • 1

    cup chopped roasted red peppers

  • 1

    lb lean beef tenderloin, trimmed of visible fat and cut into thin strips

  • 1

    cup low-sodium beef broth

  • 1/4

    cup chopped fresh basil

  • Sea salt and fresh ground black pepper, to taste

Directions

1.Cook quinoa according to package directions; set aside. 2.Meanwhile, heat oil in a wok or large skillet on medium-high. Add onion and garlic and cook for 2 to 3 minutes, until onions are soft. Add bell peppers and roasted peppers and cook for 2 minutes, until onions are golden brown. Add beef and cook for another 2 minutes, stirring frequently. Add broth and bring to a simmer over same heat. Simmer for 2 minutes, until steak is cooked through. Remove from heat, stir in basil and season with salt and pepper. Serve beef mixture over quinoa

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