Immunity-Boosting Squished Squash

By PBogho57

by Kristin Kirkpatrick, MS, RD, LD and Jim Perko Sr. CEC, AAC

Ingredients

• 1.5 lbs butternut squash, peeled, seeded, medium dice
• 1 large Fuji apple, medium dice
• 2 tablespoon golden raisins
• 1/2 cup orange juice

Details

Servings 1
Adapted from blog.doctoroz.com

Preparation

Step 1

In mixing bowl, combine all ingredients and place into a 9×9 inch glass baking pan, cover with foil and bake at 375 degrees for 45 minutes. Remove from oven, uncover, pour into mixing bowl and mash with hand masher until mashed but chunky.

Nutritional Information per Serving:

Calories: 70

Sodium: 0 mg

Sugars: 7 g

Cholesterol: 0 mg

Saturated Fat: 0 g

Fiber: 2 g

Protein: 1 g

Carbohydrate: 3 g

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