Pumpkin n' Protein Smoothie Bowl

By Peggie

Ingredients

• 1 1 1 cup canned pumpkin puree (or fresh, if you're fancy like that)
• 1 1 1 cup canned pumpkin puree (or fresh, if you're fancy like that)
• 1 1 1 cup canned pumpkin puree (or fresh, if you're fancy like that)
• 1 1 1 large ripe banana, frozen
• 1 1 1 large ripe banana, frozen
• 1 1 1 large ripe banana, frozen
• 1/2 1/2 1/2 cup unsweetened coconut-almond milk*
• 1/2 1/2 1/2 cup unsweetened coconut-almond milk*
• 1/2 1/2 1/2 cup unsweetened coconut-almond milk*
• 1 1 1 scoop your favorite protein powder (unsweet and/or vanilla works well)
• 1 1 1 scoop your favorite protein powder (unsweet and/or vanilla works well)
• 1 1 1 scoop your favorite protein powder (unsweet and/or vanilla works well)
• 1 1 1 Tbsp natural peanut butter or almond butter, if desired
• 1 1 1 Tbsp natural peanut butter or almond butter, if desired
• 1 1 1 Tbsp natural peanut butter or almond butter, if desired
• to options: pumpkin seeds, granola, chia seeds, cinnamon, walnuts, dried fruit, cinnamon, sliced pears, fresh banana slices, whatever sounds good to you!
• to options: pumpkin seeds, granola, chia seeds, cinnamon, walnuts, dried fruit, cinnamon, sliced pears, fresh banana slices, whatever sounds good to you!
• to options: pumpkin seeds, granola, chia seeds, cinnamon, walnuts, dried fruit, cinnamon, sliced pears, fresh banana slices, whatever sounds good to you!

Details

Servings 1
Preparation time 5mins
Cooking time 5mins

Preparation

Step 1

Combine all ingredients in Vitamix or blender and blend until smooth.
2.) Pour ingredients in bowl, add desired toppings and enjoy!

*1/2 cup or less depending on how thick you like your smoothie bowls