An Oatmeal Cookie You Can Feel Good About

By PBogho57

by Kristin Kirkpatrick, MS, RD, LD and Jim Perko Sr. CEC, AAC

Ingredients

• 3 bananas, ripe
• 1/2 cup canola oil
• 2 teaspoon vanilla extract
• 1/4 cup walnuts, toasted and chopped
• 1/4 cup pecans, toasted and chopped
• 1/4 cup prunes, dried, pitted, no sugar added, chopped
• 1 cup raisins (yellow or red)
• 2 cup oatmeal – plain, old fashioned

Details

Servings 1
Adapted from blog.doctoroz.com

Preparation

Step 1

In a large mixing bowl, add and mash bananas with hand masher, combine and mix in canola oil, vanilla, walnuts, pecans, prunes and raisins. Add oatmeal and mix all ingredients together until well mixed. Using a 1-ounce scoop, measure and drop on to parchment-covered cookie sheet, slightly push down with fingers to lightly flatten. Bake at 350° F for 20 minutes. Remove, let cool and serve.

Nutritional Information per Serving

Calories: 80

Sodium: 0 mg

Sugars: 5g

Cholesterol: 0 mg

Saturated Fat: 0g

Fiber: 1g

Protein: 1g

Carbohydrate: 10g

Jane Vincent:

December 6th, 2012 at 11:02 pm

Kristin Chronister:

December 15th, 2012 at 7:36 am

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January 1st, 2013 at 6:08 am

Bea Pritchard:

January 8th, 2013 at 5:32 am

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January 2nd, 2013 at 1:29 am

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January 23rd, 2013 at 8:04 pm

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