Mom's Kale Quinoa Bake

By KathyCooks

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Ingredients

Onion - 1 large
Kale - 1 bunch
Kobacha Squash medium
Quinoa 1 cup cooked
Black lentils 3/4 cup
Olive oil 2 Tablespoons
Granulated garlic
Brags Aminos 1/4 cup
Smoked paprika
Ginger
Lemon
Hickory balsamic vinegar
Onion - 1 large
Kale - 1 bunch
Kobacha Squash medium
Quinoa 1 cup cooked
Black lentils 3/4 cup
Olive oil 2 Tablespoons
Granulated garlic
Brags Aminos 1/4 cup
Smoked paprika
Ginger
Lemon
Hickory balsamic vinegar
Onion - 1 large
Kale - 1 bunch
Kobacha Squash medium
Quinoa 1 cup cooked
Black lentils 3/4 cup
Olive oil 2 Tablespoons
Granulated garlic
Brags Aminos 1/4 cup
Smoked paprika
Ginger
Lemon
Hickory balsamic vinegar

Details

Preparation

Step 1

Sautée chopped onions until carmelized add kale u til wilted. Cube squash and add with quinoa and cooked lentils. Sprinkle garlic and ginger and paprika and mix well.
Pour in Braggs , lemon juice and vi ebar and stir until completely mixed, Cook over low flame for 20 to 30minutes. Serve with 2 fried eggs on top of each bowl.

( everything approximate as I don’t measure just add to taste )