Keto Vegetarian charred veggie and fried goat cheese salad

By chris5863

Ingredients

• 2 2 2 tablespoons poppy seeds
• 2 2 2 tablespoons poppy seeds
• 2 2 2 tablespoons poppy seeds
• 2 2 2 tablespoons sesame seeds
• 2 2 2 tablespoons sesame seeds
• 2 2 2 tablespoons sesame seeds
• 1 1 1 teaspoon onion flakes
• 1 1 1 teaspoon onion flakes
• 1 1 1 teaspoon onion flakes
• 1 1 1 teaspoon garlic flakes
• 1 1 1 teaspoon garlic flakes
• 1 1 1 teaspoon garlic flakes
• 4 4 4 1/2 goat cheese, cut into 4 1/2 in thick medallions
• 4 4 4 1/2 goat cheese, cut into 4 1/2 in thick medallions
• 4 4 4 1/2 goat cheese, cut into 4 1/2 in thick medallions
• 1 1 8 medium red bell pepper, seeds removed & cut into 8 pieces
• 1 1 8 medium red bell pepper, seeds removed & cut into 8 pieces
• 1 1 8 medium red bell pepper, seeds removed & cut into 8 pieces
• 1/2 1/2 1/2 cup baby portobello mushrooms, sliced
• 1/2 1/2 1/2 cup baby portobello mushrooms, sliced
• 1/2 1/2 1/2 cup baby portobello mushrooms, sliced
• 4 4 4 cups arugula, divided between two bowls
• 4 4 4 cups arugula, divided between two bowls
• 4 4 4 cups arugula, divided between two bowls
• 1 1 1 tablespoon avocado oil
• 1 1 1 tablespoon avocado oil
• 1 1 1 tablespoon avocado oil

Details

Servings 2
Preparation time 30mins
Cooking time 30mins
Adapted from ruled.me

Preparation

Step 1

Combine the poppy and sesame seeds, onion and garlic flakes in a small dish
Coat each slice of goat cheese on both sides and place in fridge until ready to fry.
Place Arugula in a bowl, char peppers and mushrooms in a pan with non stick spray until charred on both sides and add to the arugula.

Place goat cheese in same skillet for no more than 30 seconds per side, be careful flipping as it melts quickly.

Add cheese to salad and drizzle with avocado oil, serve warm.

350 Calories, 27.61 g Fat, 7.08 g Net Carbs, and 16.09 g Protein.