Broccoli, Cheese, and Rice Casserole

By sandiB2010

Velveeta cheese, low fat milk, and reduced-fat cream of mushroom soup make this broccoli casserole rich and super creamy, yet still under 150 calories and 5 grams of fat per serving.

Ingredients

• 1 cup uncooked instant rice
• 1/2 cup chopped onion
• 1/4 cup fat-free milk
• 4 ounces light processed cheese, cubed (such as Velveeta Light)
• 2 tablespoons butter or stick margarine, softened
• 2 (10-ounce) packages frozen chopped broccoli, thawed and drained
• 1 (10 3/4-ounce) can condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted

Details

Servings 8
Adapted from myrecipes.com

Preparation

Step 1

Preheat oven to 350°.

Combine all ingredients in a large bowl, and spoon into a 2-quart casserole. Bake at 350° for 45 minutes.