Garlic-Rosemary Lamb Chops

By tonyglib

Weight Watcher Points per serving: 6

Yield: 4 servings (serving size: 2 chops)

Commit this simple rub mixture to memory, and use it on pork chops, too. Serve with buttered pasta garnished with parsley.

Nutritional Information
Calories:231 (49% from fat)
Fat:12.6g (sat 4.5g,mono 5g,poly 1.2g)
Protein:26.9g
Carbohydrate:1.1g
Fiber:0.3g
Cholesterol:88mg
Iron:2.3mg
Sodium:229mg
Calcium:25mg

Ingredients

• 1 tablespoon bottled minced garlic
• 1 1/2 teaspoons dried rosemary, crushed
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 8 (4-ounce) lamb rib chops, trimmed
• Cooking spray

Details

Servings 4

Preparation

Step 1

Prepare broiler.

Combine first 4 ingredients; rub over lamb. Spread garlic mixture evenly over chops. Place lamb on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness.