Easy Fried Rice

3 weight watcher points per serving

Easy Fried Rice
Easy Fried Rice

PREP TIME

10

minutes

TOTAL TIME

20

minutes

SERVINGS

6

3/4 cup

PREP TIME

10

minutes

TOTAL TIME

20

minutes

SERVINGS

6

servings

Ingredients

  • 2 2

    2 spray(s) cooking spray

  • 2 2

    2 large egg(s), lightly beaten

  • 1 1

    1 cup(s) uncooked carrot(s), shredded

  • 1 1

    1 cup(s) uncooked scallion(s), sliced, divided

  • 3 3

    3 cup(s) cooked white rice

  • 1/2 1/2

    1/2 cup(s) frozen green peas, thawed

  • 1/4 1/4 to

    cup(s) low sodium soy sauce, or to taste

  • 2 2

    2 spray(s) cooking spray

  • 2 2

    2 large egg(s), lightly beaten

  • 1 1

    1 cup(s) uncooked carrot(s), shredded

  • 1 1

    1 cup(s) uncooked scallion(s), sliced, divided

  • 3 3

    3 cup(s) cooked white rice

  • 1/2 1/2

    1/2 cup(s) frozen green peas, thawed

  • 1/4 1/4 to

    cup(s) low sodium soy sauce, or to taste

  • 2 2

    2 spray(s) cooking spray

  • 2 2

    2 large egg(s), lightly beaten

  • 1 1

    1 cup(s) uncooked carrot(s), shredded

  • 1 1

    1 cup(s) uncooked scallion(s), sliced, divided

  • 3 3

    3 cup(s) cooked white rice

  • 1/2 1/2

    1/2 cup(s) frozen green peas, thawed

  • 1/4 1/4 to

    cup(s) low sodium soy sauce, or to taste

Directions

Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom. When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside. Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes. Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through. Yields about 3/4 cup per serving.

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