Chicken Sausage Jambalaya Crockpot

Terrific Tip: Use low-sodium chicken broth for a diabetic-friendly recipe. Tired of wasting tomato paste? Buy in a tube and squeeze out desired amount! Nutritional information per serving: Calories 220 Calories from Fat 13% Fat 3g Saturated Fat 1g Cholesterol 46mg Sodium 652mg Carbohydrates 28g Dietary Fiber 3g Total Sugars 6g Protein 19g, Dietary Exchanges: 1 1/2 starch, 1 vegetable, 2 1/2 lean meat

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

1 1/2 cup

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

Ingredients

  • 1

    pound boneless, skinless chicken breast, cut into chunks

  • 1/2

    pound reduced-fat sausage, sliced

  • 1

    cup chopped celery

  • 1

    large onion, chopped

  • 1

    green pepper, seeded and chopped

  • 1

    teaspoon minced garlic

  • 1/2

    teaspoon dried thyme leaves

  • 1

    (14-ounce) can diced tomatoes

  • 2

    cups fat-free chicken broth

  • 2

    tablespoons tomato paste

  • Salt and pepper to taste

  • 2

    cups instant brown rice

  • 1/2

    chopped green onions

Directions

1. In 3 1/2-6-quart slow cooker, insert plastic liner if desired and place chicken and sausage in pot. Add remaining ingredients except brown rice and green onions. 2. Cook on LOW 2 1/2 hours. Turn to HIGH and stir in rice and green onions. Cook, covered 30 minutes more or until the rice is tender and liquid absorbed.

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