OMELET MUFFINS

By jakeineburg

2 Muffins is one serving

Ingredients

• coconut oil or paper muffin liners
• 8 eggs
• 1/8 cup water
• 1/2 lb chicken, ham, or sausage, cooked and cut or crumbled into small pieces
• 2 cups diced vegetables (1 red bell pepper, 1/4 lb asparagus or broccoli and 1/2 yellow onion recommended, but use whatever is on hand)
• 1/4 tsp salt
• 1/8 tsp ground pepper

Details

Servings 8
Adapted from paleoplan.com

Preparation

Step 1

Preheat oven to 350℉.

Grease 8 muffin cups with coconut oil or line with paper baking cups.

Beat the eggs in a medium bowl and add meat, vegetables, salt, ground pepper, and any other ingredients you wish to add.

Pour mixture into the muffin cups.

Bake for 18-20 minutes.