Low Fat Etouffee

By lascrna

Ingredients

• 1 onion, chopped
• 1/2 bell pepper, chopped
• 1 rib celery, chopped
• 2 cloves garlic, chopped
• 1 envelope beef stew seasoning
• 3 Tbsp. flour
• 4 cups water or chicken broth
• 4 chopped green onions
• 1/4 cup chopped fresh parsley
• 2 lb. shrimp, crawfish or prebrowned chicken
• tony's seasoning
• salt and pepper

Preparation

Step 1

Spray dutch oven with PAM and saute vegetables until wilted. Add all other ingredients and bring to a boil. Decrease heat and simmer 30 minutes, stirring occasionally. Serve over rice.