Hemp Seed Bread Sticks

By Demi

Ingredients

• 7 g sachet fast acting yeast
• pinch of sugar
• 225 g strong bread flour
• 1 tsp sea salt
• 3 tbsp olive oil
• 4 tbsp shelled hemp seeds
• 2 egg whites, beaten

Details

Servings 4

Preparation

Step 1

Place the yeast, sugar, flour and salt in a bowl. Mix together the oil with 150ml warm water and pour into the bowl. Stir to form a soft dough. Knead for 10 minutes.

Place in clean, oiled bowl and cover with clingfilm. Leave to rise for one hour. Turn the dough out and knead in 2 tbsp of the hemp seeds. Divide the dough into 16 pieces and roll them out to form long sticks.

Place on a baking tray and brush with egg white. Sprinkle over the remaining seeds and bake for 10-15 minutes until golden brown.