Pan-Broiled Teriyaki Salmon -- Lowfat

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YIELD: Serves 4 Each serving: 162 cals, 23gm protein, 5.4gm total fat, 2gm carbo, 59mg chol, 0.1gm fiber, 393mg sodium, 59mg calcium

Ingredients

• 1/2 1/2 1/2 tablespoon sesame oil toasted
• 2 2 2 tablespoons mirin (sweet seasoning)(sweet rice wine - available in oriental markets)
• 2 2 2 tablespoons soy sauce, tamari low-sodium
• 4 4 4 each salmon fillets skinned, fresh
• 1 1 1 x scallions, spring or green onions finely chopped

Details

Servings 4
Preparation time 15mins
Cooking time 20mins
Adapted from recipeland.com

Preparation

Step 1

In a 10 inch sauté pan, heat the sesame oil, mirin, and soy sauce.

Add the salmon fillets, and pan-fry for 2 minutes over medium heat.

Carefully turn the fish over with a spatula and cook for 2 more minutes, or until the salmon is pink on the outside and barely pink inside.

Garnish with chopped scallions and serve on heated plates.