Cheeseburger Bowl

By ctaubenheim

Ingredients

• 1 lb lean ground beef (90% lean)
• 1/2 tsp salt
• 1/4 tsp pepper
• 1/2 cup reduced fat ranch salad dressing
• 2 Tbsp ketchup
• 4 cups shredded lettuce
• 4 cups torn romaine
• 1 cucumber, chopped
• 1/2 cup chopped dill pickles
• 1/4 cup finely chopped red onion
• 3/4 cup shredded cheddar cheese
• Crushed Potato Chips, optional

Details

Servings 4
Preparation time 25mins
Cooking time 35mins

Preparation

Step 1

in a small bowl, combine beef, salt and pepper, mixing lightly but thoroughly. Shape into four 1/2 inch thick patties.

Grill burgers, covered, over medium heat 4-5 minutes on each side or until a thermometer reads 160.

Whisk together salad dressing and ketchup. Toss lettuces with half the dressing mixture, divide among four plates. Top with burger, cucumber, tomato, pickles, onion and cheese. Serve with remaining dressing. Top with potato chips, if desired.

NOTE: Can change the meat choice as well as the toppings choices too. Mediterranean, Mexican, etc.

Nutrition: 374 calories, 21 g fat 98g sat fat), 95 mg cholesterol, 1099 sodium, 11 g. carbs