BEAN CHILI, EASY 3

By seamline

Joel Kahn

Ingredients

• 1 large yellow onion, chopped
• 8 cloves garlic, minced
• 1 tablespoon cumin seed, toasted and ground
• 2 tablespoons ancho chile powder
• 1 teaspoon cayenne pepper
• 1½ cups tomato paste
• 2 (15-ounce) cans pinto beans, rinsed and drained (3 cups)
• 1 (15-ounce can) black beans, rinsed and drained (2 cups)
• 1 (15-ounce can) garbanzo beans, rinsed and drained (2 cups)
• 2 (28-ounce) cans diced tomatoes
• Sea salt and black pepper to taste

Details

Cooking time 35mins

Preparation

Step 1

1. Saute the onion and carrots in water or vegetable broth in a large sauce pan
2. Stir in the tomatoes. Cook for a few minutes
3. Add ½ cup liquid (broth or water)
4. Add the beans and the seasonings.
5. Cover and simmer for 20 minutes.

TIP: Add left over spinach or kale. Or brown rice or quinoa