Chicken Thighs with Thyme and Lemon

By MaryEllen

Ingredients

• 1/2 tsp grated lemon rind
• 1 1/2 cups fresh lemon juice (about 6 lemons)
• 1/4 cup chopped fresh or 1 tablespoon dried thyme
• 1 Tbs olive oil
• 2 1/2 Tbs honey
• 16 skinless, boneless chicken thighs (about 3 pounds)
• 1/2 tsp salt
• 1/4 tsp black pepper
• Cooking spray
• Servings: 6
• Yield: 8 oz. serving
• Protein 44.42g 89%
• Author Notes
• Recipe calculated using 3 pounds of chicken thighs, 8 oz. serving each.

Preparation

Step 1

1. Place first 5 ingredients in a large zip-top plastic bag. Add chicken; seal bag. Chill 2 hours, turning occasionally. Prepare grill or broiler.

2. Remove chicken from bag; discard marinade. Sprinkle chicken with salt and pepper. Place chicken on grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until chicken is done.

Nutrition Facts
Serving size: 1/6 of a recipe (10.5 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 335.72
Calories From Fat (30%) 100.35
% Daily Value
Total Fat 11.2g 17%
Saturated Fat 2.62g 13%
Cholesterol 185.37mg 62%
Sodium 388.51mg 16%
Potassium 620.86mg 18%
Total Carbohydrates 14.39g 5%
Fiber 1.36g 5%
Sugar 8.71g