Crustless Smoked Salmon Quiche with Dill

By MaryEllen

Ingredients

• 1 1/4 cups fat-free evaporated milk
• 1/4 cup fat-free sour cream
• 1 tsp Dijon mustard
• 4 large egg whites
• 1 large egg
• 1/2 cup (2 ounces) shredded Gouda cheese
• 1/2 cup thinly sliced green onions
• 1/4 cup thinly sliced smoked salmon, chopped (about 2 ounces)
• 2 Tbs chopped fresh dill
• 1/2 tsp black pepper
• Cooking spray
• Servings: 8

Preparation

Step 1

1. Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper. Pour egg mixture into a -inch pie plate coated with cooking spray. Bake at 350F for 35 minutes.

2. Let stand 15 minutes.

Nutrition Facts
Serving size: 1/8 of a recipe (3.5 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 128.78
Calories From Fat (51%) 66.02
% Daily Value
Total Fat 7.47g 11%
Saturated Fat 3.99g 20%
Cholesterol 52.15mg 17%
Sodium 431.89mg 18%
Potassium 219.6mg 6%
Total Carbohydrates 5.2g 2%
Fiber 0.22g <1%
Sugar 4.44g
Protein 10.04g 20%