Dijon Scallops

By MaryEllen

Ingredients

• 2 tsp canola oil
• 3/4 lb scallops
• 1/2 cup dry sherry
• 2 Tbs Dijon mustard
• 1 Tbs heavy cream
• 2 Tbs chopped chives
• Salt and freshly ground black pepper
• Servings: 2
• Nutrition Facts
• Serving size: 1/2 of a recipe (9.2 ounces).
• Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
• Nutrition information calculated from recipe ingredients.
• Amount Per Serving
• Calories 310.09
• Calories From Fat (26%) 81.32
• % Daily Value
• Total Fat 9.25g 14%
• Saturated Fat 2.22g 11%
• Cholesterol 66.41mg 22%
• Sodium 613.48mg 26%
• Potassium 634.26mg 18%
• Total Carbohydrates 10.03g 3%
• Fiber 0.48g 2%
• Sugar 0.06g
• Protein 29.65g 59%

Preparation

Step 1

1. HEAT oil in a medium-size nonstick skillet. Add scallops to pan and saute 1 minute per side. Remove scallops to a dish. Add sherry to pan and simmer 30 seconds. Add mustard and cream to pan and mix well. Return scallops to pan for 30 seconds. Add salt and pepper to taste. Sprinkle chives on top. Serve scallops over rice and carrots.