Orange Julius Smoothie

By zircon50

Ingredients

• 1/2 cup low-fat or skim milk
• 1/2 cup cold water
• 2 tbs sugar or sugar substitute
• 1 tsp vanilla extract
• 4-5 ice cubes
• 6 oz frozen orange juice concentrate (I cut a 12 oz can of frozen orange juice in half and save the other half for your next smoothie)
• add one egg white (optional-helps make it frothier!)

Preparation

Step 1

Place everything in a blender and blend for several minutes until smooth and frothy.