Crispy Cauliflower Bites

By CarolM-2

Ingredients

• nonstick cooking spray
• 1/2 1/2 head 1/2 medium head cauliflower
• 2/3 2/3 2/3 cup shredded cheddar cheese
• 1/4 1/4 1/4 cup parmesan cheese
• 1/4 1/4 1/4 cup flour
• 2 2 2 large eggs
• 1/2 1/2 1/2 tsp. salt
• 1/2 1/2 1/2 tsp. red pepper flakes.

Preparation

Step 1

Preheat oven to 400 degrees.
spray mini muffin tin generously with nonstick cooking spray.
Remove the leaves from the cauliflower. you can use the inner core for this recipe. Coarsely chop the cauliflower and place in the work bowl of a food processor with the steel chopping blade. Pulse the cauliflower until it's finely chopped. Do not over process or the cauliflower will turn into a puree.

Place the cauliflower into a large mixing bowl. add remaining ingredients and stir to blend well. Place a rounded Tablespoon of the mixture into each mini muffin well. Pat down to form a nugget. Bake uncovered 15 minutes.. Carefully turn each bite over and continue to bake for 12-15 minutes or until bites are crispy brown on both sides. serve hot or warm for best flavor.