Healthy Mexican Cauliflower Rice and Beans (1 WW Pts)

By Rander9576

Ingredients

• 1(16 oz)1 (16 oz) package, cauliflower rice
• 1tablespoon1 tablespoon olive oil
• 1cup1 cup onions, diced
• 1/2cup1/2 cup red bell pepper, diced
• 1tablespoon1 tablespoon garlic cloves, minced
• 1(15 oz) can1 (15 oz) can black beans, rinsed and drained
• 1(14.5 oz) can1 (14.5 oz) can fire roasted diced tomatoes
• 1/2cup1/2 cup corn, fresh or frozen and thawed
• 2teaspoons2 teaspoons cumin
• 1/2teaspoon1/2 teaspoon chili powder
• Black pepper, to taste
• 1/2-2/3cup1/2-2/3 cup water or vegetable broth
• 1bunch1 bunch fresh cilantro leaves, chopped, if desired

Preparation

Step 1

1.Coat a large, nonstick pan with cooking spray. Add olive oil and heat over
medium-high heat. Stir in cauliflower rice, onions, red bell pepper and garlic.
Stir-fry for 3 minutes. Stir most of the time. Mix in black beans, tomatoes,
corn, cumin, chili powder, a little black pepper, and ½ cup water or vegetable
broth. Mix together until well blended. Bring to a boil. Lower heat and simmer
for several more minutes. If too dry add a few more tablespoons of water.