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Ingredients
- 1 tablespoon all-purpose flour
- 1/4 teaspoon salt
- 4 (6-oz) orange roughy or other lean white fish fillets
- Cooking spray
- ½ cup all-purpose flour
- 1/4 teaspoon pepper
- ½ cup beer
- 1 tablespoon extra-virgin olive oil
- 1 large egg yolk
- 2 large egg whites (at room temperature)
- ●Preheat oven to 500 F.
- ●Sprinkle 1 tablespoon flour and salt over 1 side of fillets. Place fillets, flour sides up, in a 13-x 9-inch baking dish coated with cooking spray.
- ●Combine ½ cup flour and pepper in a medium bowl. Gradually add beer, oil, and egg yolk, stirring with a whisk until blended.
- ●Beat egg whites at high speed of a mixer until stiff peaks form. Gently fold egg whites into beer mixture, and spread evenly over fillets.
- ●Bake at 500F. for 10 minutes.
Details
Servings 4
Preparation
Step 1
Yield: 4 servings at 5 points/serving.
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