Black Bean and Avocado Wraps

By Jaclyn

Ingredients

• For the beans
• 1 1 1 tablespoon oil
• 1/2 1/2 1/2 cup onion chopped
• 1/2 1/2 1/2 cup bell pepper chopped
• 1 1 1 clove garlic minced
• 1 1 1 can black beans drained
• 1/2 1/2 1/2 tsp cumin
• 1/2 1/2 1/2 tsp paprika
• 1/2 1/2 1/2 tsp chili powder
• 1/4 1/4 1/4 tsp garlic powder
• 1/4 1/4 1/4 tsp black pepper
• 1/4 1/4 1/4 tsp salt
• For the avocado salsa
• 1 1 1 avocado pitted and chopped
• 1 1 1 small tomato chopped
• 2 2 2 tablespoons parsley minced
• 1 of 1 lime
• to and pepper to taste
• 6 6 6 medium tortillas
• 1/4 1/4 1/4 cup sour cream or mayo or skinny chipotle sauce

Preparation

Step 1

1. Heat oil in a large pan over medium/high heat. Add the onion, bell peppers and garlic. Cook for 2-3 minutes or until onion is lightly golden. Add the beans and taco seasoning. Cook for another 2-3 minutes. Remove from heat and cool for a few minutes before assembling.

2. In a medium bowl, combine the avocado, tomato, cilantro, lime juice and a pinch of salt and pepper.

3. To assemble, Lay a tortilla on a flat surface. Spread with a teaspoon of sour cream or mayo. Top with a few tablespoons of the black bean mixture and a few tablespoons of the avocado mixture.