Quiche Muffins by the Dozen

By dmscott52

First tried 2/2018. Can be frozen ( they freeze and reheat better than the South Beach sausage muffin cups)

Ingredients

• 2 2 2 slices bacon or ham, chopped
• 3 3 3 cups chopped spinach
• 1/2 1/2 1/2 cup chopped tomato
• 2 2 2 green onions, chopped
• 8 8 8 large eggs
• 2 2 2 T. unsweetened almond milk, milk or water
• 1/4 1/4 1/4 tsp crushed red pepper flakes
• 3 3 3 T. shredded Parmesan cheese (optional)

Preparation

Step 1

1. Preheat oven to 325 degrees. Place liners in 12 muffin cups

2. In a large skillet cook bacon until almost crisp. Add the spinach, tomato, and green onions and cook about 1 minute to wilt the spinach. Remove from heat.

3. In a large bowl whisk together eggs, mild, red pepper flakes and if using, cheese. Stir in bacon-vegetable mixture. Ladle into prepared muffin cups.

4. Bake 15 to 18 minutes or until eggs are set. Serve while warm or freeze for later.