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lknowles

CHICKEN - PANKO/ OVEN BAKED

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GOOD CHICKEN AND GOOD FOR YOU

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Ingredients

  • SAUCE:
  • 3 CUPS PANKO - WHOLE WHEAT IF YOU CAN FIND IT.
  • 4 TBSP. ALL PURPOSE FLOUR
  • 1 TSP SALT
  • 1/2 TSP PEPPER
  • 1 1/2 CUP PLAIN YOGURT
  • 1/2 TSP EACH - SAGE/ROSEMARY/CAYENNE
  • 4 SKINLESS CHICKEN BREAST
  • 1/2 CUP HONEY
  • 1 TBSP SRIRACHA

Details

Servings 4

Preparation

Step 1

PREHEAT OVEN TO 435 DEGREES
LINE PARCHMENT PAPER ON A BAKING SHEET/ PUT A RACK ON THE PARCHMENT PAPER. BAKING RACK SHOULD BE AT LEAST 1 TO 1/2 INCHES OF THE PAPER. SRAY IT ALL WITH COOKING SPRAY.

MIX TOGETHER THE FLOUR/SALT/PEPPER.
MIX TOGETHER THE YOGURT /SAGE/ROSEMARY/CAYENNE

PLACE CHICKEN IN THE FLOUR MIX AND THEN IN THE YOGURT MIX.
PLACE IT ON THE RACK. WHEN ALL CHICKEN IS READY - PUT IT INTO THE OVEN.

20 TO 25 MINUTES OR UNTIL 180 DEGREE'S

MAKE THE SAUCE AND DRIZZLE IT OVER THE CHICKEN AND SERVE

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