CHICKEN - PANKO/ OVEN BAKED

GOOD CHICKEN AND GOOD FOR YOU

CHICKEN - PANKO/ OVEN BAKED
CHICKEN - PANKO/ OVEN BAKED

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 3

    CUPS PANKO - WHOLE WHEAT IF YOU CAN FIND IT.

  • 4

    TBSP. ALL PURPOSE FLOUR

  • 1

    TSP SALT

  • 1/2

    TSP PEPPER

  • 1 1/2

    CUP PLAIN YOGURT

  • 1/2

    TSP EACH - SAGE/ROSEMARY/CAYENNE

  • 4

    SKINLESS CHICKEN BREAST

  • SAUCE:

  • 1/2

    CUP HONEY

  • 1

    TBSP SRIRACHA

Directions

PREHEAT OVEN TO 435 DEGREES LINE PARCHMENT PAPER ON A BAKING SHEET/ PUT A RACK ON THE PARCHMENT PAPER. BAKING RACK SHOULD BE AT LEAST 1 TO 1/2 INCHES OF THE PAPER. SRAY IT ALL WITH COOKING SPRAY. MIX TOGETHER THE FLOUR/SALT/PEPPER. MIX TOGETHER THE YOGURT /SAGE/ROSEMARY/CAYENNE PLACE CHICKEN IN THE FLOUR MIX AND THEN IN THE YOGURT MIX. PLACE IT ON THE RACK. WHEN ALL CHICKEN IS READY - PUT IT INTO THE OVEN. 20 TO 25 MINUTES OR UNTIL 180 DEGREE'S MAKE THE SAUCE AND DRIZZLE IT OVER THE CHICKEN AND SERVE

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